Good morning

How will your higher self
show up today?

Day Practice

Begin your streak

Alignment Score

Visit Values Map

Higher Self Moments

captured in archive

New here? Start with Learn, then complete your Values Onboarding , everything else opens up from there.

Your core values

Foundation

Understanding the Two Selves

Learn the higher vs lower self framework , where it comes from and why it works.

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Start here

Values Onboarding

A guided conversation to uncover who you are at your best.

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Your profile

Values Map

A visual spider chart of your values and how strongly each one lives in you.

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Your truest self

Higher Self Identity

Your profile and declaration , who Rishi has come to know you to be at your best.

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Daily alignment

Higher Self Practice

A 3–5 minute guided practice to step fully into your higher self. Available any time.

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Daily Practice

Daily Check-In

Morning intention and evening reflection. A daily calibration to your values.

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In the moment

On-Demand Guide

Real-time support when you're reactive, overwhelmed, or struggling.

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Reflect & Grow

Reflective Journal

Write freely. Rishi listens and helps you surface patterns over time.

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Foundation

Learn

The framework behind everything Rishi does

Step 1 of 9

Start here

Values Onboarding

A conversation to uncover who you are at your best

Rishi is a personal growth companion, not a therapist or mental health treatment.

Your Profile

Values Map

How you're living your values , and where you're growing toward

Daily Practice

Daily Check-In

Morning intention

Rishi is a personal growth companion, not a therapist or mental health treatment.

In the moment

On-Demand Guide

Pause. Observe. Return to yourself.

Rishi is a personal growth companion, not a therapist or mental health treatment.

Reflect & Grow

Reflective Journal

Write freely , Rishi listens and reflects

Rishi is a personal growth companion, not a therapist or mental health treatment.

Your truest self

Your Higher
Self Identity

Who Rishi has come to know you to be at your best

Higher Self Profile

Rishi reveals your Higher Self Profile by synthesizing everything it has learned about you , your values, your Archive moments, your onboarding, your check-ins. The more you use Rishi, the richer and truer this becomes.

When you're ready, ask Rishi to reveal what it sees.

Your Declaration

Your Declaration will appear here once your profile is revealed , a few potent lines in first person that you can carry into your hardest moments.

Next step

Ready to inhabit who you are?

A 3–5 minute guided practice to step fully into your higher self.

Daily alignment

Higher Self
Practice

Step into who you are. 3–5 minutes.

◎

Step into who you are

Rishi speaks. Breath is built in. Silence is honored.
This practice draws directly from your Higher Self Profile and Declaration , your words, your values, your truth.

Beginning…

✦

You've returned to yourself

Carry this with you. The higher self you just inhabited is always available , it is, in fact, who you are.

✦

Your Declaration

Your journey

Your Growth

Your progress, made visible over time

Day Streak

Alignment

Moments

Practice Streak , Last 49 Days

No practice

Checked in

Alignment Score Over Time

Updates when you visit Values Map

Visit your Values Map and rate your values to start tracking your alignment score over time.

Milestones

Your growth record

Higher Self Archive

Moments when you acted from your highest values

✦

Milestone

Preferences

Notifications & Settings

Configure your daily practice reminders and personal preferences

☀

Morning Check-In Reminder

A prompt to set your intention before the day begins

Enable morning reminder

Sends a notification to open your morning check-in

Reminder time

When would you like to be reminded?

Reminder days

Which days should Rishi check in with you?

Notification message

The text that appears in your notification

🌙

Evening Reflection Reminder

A prompt to close the day with honesty and self-compassion

Enable evening reminder

Sends a notification to open your evening reflection

Reminder time

When would you like to reflect on your day?

Reminder days

Which days should Rishi reflect with you?

Notification message

The text that appears in your notification

◈

Additional Reminders

Optional prompts throughout the day

Midday values pulse

A brief midday prompt: "How are your values showing up right now?" Useful for long or difficult days.

Midday time

Weekly values review

A weekly prompt to revisit your Values Map and Path Forward , update your ratings, refresh your plan.

Weekly review day & time

✦

Rishi's Tone & Style

Personalise how Rishi speaks with you

Conversational depth

How much does Rishi probe and explore versus keeping things brief?

Spiritual & philosophical references

Should Rishi draw on wisdom traditions, philosophy, and sacred texts?

Name for Rishi to use

What would you like Rishi to call you? (optional)

♥

Biometric Awareness

Share your body's signals , Rishi listens to more than words

Smartwatch or fitness tracker

Which device do you use?

Today's HRV (ms)

Heart rate variability , your nervous system's readiness signal

Your HRV baseline (ms)

Your typical resting HRV , shown in your watch's app

Resting heart rate (bpm)

Today's resting HR from your device

Sleep score last night

0–100 score from your device's sleep analysis

Stress score today

0–100 stress level if your device measures it (Garmin, Fitbit)

Rishi uses this data to gently calibrate its tone and questions , recognizing when your body may be under stress before you've named it yourself. When signed in, your biometric entries are saved to your private account along with your app state. Automatic connections to Apple Health and Google Fit are not available yet.

For developers , notification payload

When a backend is connected, the settings below will be passed to your push notification service (e.g. Firebase Cloud Messaging, APNs, OneSignal) to schedule and deliver reminders. All times are stored in the user's local timezone.

Current settings JSON

{ "morning": { "enabled": true, "time": "07:00", "days": [0,1,2,3,4,5,6], "messageIndex": 0 }, "evening": { "enabled": true, "time": "20:30", "days": [0,1,2,3,4,5,6], "messageIndex": 0 }, "midday": { "enabled": false, "time": "12:30" }, "weekly": { "enabled": false, "day": 0, "time": "09:00" }, "tone": { "depth": "balanced", "spiritual": "yes" }, "userName": "" }

User timezone

Settings are saved locally. A developer will wire these to push notifications.

How will your higher selfshow up today?

How will your higher self
show up today?